How to control your weigt

The best way to loose lose fat

-Spices:
Try spicing up your food that way you will enjoy it slower and you will be able to control how much you eat,due to the fact that the slower you eat the better you jnow how much your body needs.

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-Cut down your daily portions:
try and reduce how much you eat just a little day by day in three weeks you will taking half of what you taking now.

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-Serve plain :
try to eat dishes naturally if it rice eat it boiled with boiled peas or beans these will reduce the the amount of oil intake hence checking fat intake.

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-Try fasting :
chose one or two days in a week where you fast and only take something especially fruits for super.But don't revenge the next day by eating a lot .

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-Eat home cooked meals more often than the fast foods eat outs

-Breakfast:You have to break the fast in the morning that's an order


-Last and almost least try exercising

-Be active in bed don't behave like a sack of potatoes exercise both your lungs and body.
you know what i mean



-when taking meal try using all your senses to enjoy your food,touch if you can,don't miss the wonderful aromas, use all senses if you can.

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