Sunday, September 12, 2010
Friday, August 20, 2010
HANDS CARE
HANDS CARE
Just like the skin on your face or the hair on your head, your hands need a little extra special attention if you want them to look good. The some basic principles are:
1. Cleanse and Exfoliate. Wash with a gentle glycerine or Castile soap and gently exfoliate, once or twice a week, with an oatmeal- or clay- based soap. If your hands are extremely dry, use a super-fatted soap.
2. Moisturize. Twice a day, and always after doing dishes or washing your hands, apply moisturizer. Hands that are dry, cracked, or chapped are not only uncomfortable but also more susceptible to infection: the skin is a protective covering, and when it's ruptured, bacteria can get through its tiny cracks
3. Use Sunscreen. Exposure to the sun accelerates aging on the hands as well as the face, which means wrinkling and brown spots. Brown spots most commonly appear on the hands and face. They are concentrations of melanin triggered by too much sun exposure over too long a period of time. Regular use of a good sunscreen minimum SPF 15- will prevent brown spots over 90 percent of the time. so when you apply sunscreen to your face in the morning, make sure to put some on the backs of your hands, too.
4. Protect your hands. Wear rubber glove when you clean with harsh detergents or wash dishes. Because heavy-duty rubber makes you sweat, which makes the skin dry and puny, apply a thin layer of moisturizer before you put them on.
Hand Creams
* When it comes to skin care, hand creams keep your body supple and revitalized.
* Since our hands go through so much each day, they need a little extra attention to maintain their femininity.
* Hand Creams apply the same moisturizing principles to your body, as anti-aging skin creams do for the face.
There are many benefits to using hand creams, as they reduce the signs of aging. For instance, hand creams will help rid you of:
* Sores
* Eczema
* Redness
* Brown Spots
Hand Cream will leave your hands feeling soft, silky and ready for the day.
Types
* Choosing the right hand cream comes down to understanding your individual skin needs.
* For instance, although bleaching cream will help lighten, tighten, and moisturize, it may not be best for your hands.
* Keep your hands soft and supple with Arnica Hand Cream
* Don’t forget the importance of protecting your skin with sun screen.
* Many face and hand creams have built in sun screen, which will protect you all day long, even through the winter months.
* Sun screen does’t have to be sticky and heavy, in fact most skin creams have light and moisturizing sun screens already built in.
Another quick tip for maintaining smooth hands is to wear rubber gloves when you wash the dishes. This protects your hands from the moisture zapping effects of the dish liquid.
Hand Care Tips
* Our hands are always on display, as we use them to express, work and interact.
* Hand Care should be an important element in your skin care routine, as they so often need direct attention.
* Due to the fact that our hands have very few oil glands, they become dry and chapped quite easily. This is especially true during the winter months.
* Years ago, women wore emollient-saturated gloves to bed in order to have softer hands. This technique can still be applied today to achieve smooth hands.
* Create your own intensive treatment at home with hand creams and thin white cotton gloves. If you suffer extensively from eczema, look online for specialty skin creams.
When we ignore the care of our hands it doesn’t take long to show.
Take good care of your hands with professional skin creams and Hand Cream. Use our super online guide to the top brand names in skin care, so you can maintain silky smooth hands.
A Quick Hand Treatment
Hands are the most visible parts of you, but they also take a lot of abuse. You use them in everyday activity, and yet, they are the ultimate accessory. You must give them the same attention you give your face.
* Soften your hands even while you do the dishes. Add a little almond oil (about a teaspoon) to dishwater. The water will soften rought skin while the oil seals the moisture.
* Slough off dead skin cells with a solution made of sea salt lemon. Brush it into hands with an old toothbrush. Do this twice a week to soften hands and remove discoloration.
* Wash hands thoroughly with warm water, then, using a coarse washcloth, rub briskly. While skin is slightly damp, apply a mixture of one teaspoon honey and one teaspoon olive oil. Place hands in small plastic bags, then in a pair of cotton gloves for thirty minutes. The heat helps the treatment penetrate.
* Warm a cup of milk in the microwave for thirty seconds (or until warm, but comfortable to the touch). Soak your hands for five minutes to strengthen nails and hydrate skin. Not only is milk loaded with lactic acid, a natural alpha hydroxyl acid that gently exfoliates dead skin, but its high calcium content will strengthen fragile nails.
Hands are vital to a well-groomed appearance because a gesture made by the conveys as much as your face or your words. Some of the common hands problems can be cured by little attention paid by yourself.Good care of your hands and nails results in beautiful hands.
Just like the skin on your face or the hair on your head, your hands need a little extra special attention if you want them to look good. The some basic principles are:
1. Cleanse and Exfoliate. Wash with a gentle glycerine or Castile soap and gently exfoliate, once or twice a week, with an oatmeal- or clay- based soap. If your hands are extremely dry, use a super-fatted soap.
2. Moisturize. Twice a day, and always after doing dishes or washing your hands, apply moisturizer. Hands that are dry, cracked, or chapped are not only uncomfortable but also more susceptible to infection: the skin is a protective covering, and when it's ruptured, bacteria can get through its tiny cracks
3. Use Sunscreen. Exposure to the sun accelerates aging on the hands as well as the face, which means wrinkling and brown spots. Brown spots most commonly appear on the hands and face. They are concentrations of melanin triggered by too much sun exposure over too long a period of time. Regular use of a good sunscreen minimum SPF 15- will prevent brown spots over 90 percent of the time. so when you apply sunscreen to your face in the morning, make sure to put some on the backs of your hands, too.
4. Protect your hands. Wear rubber glove when you clean with harsh detergents or wash dishes. Because heavy-duty rubber makes you sweat, which makes the skin dry and puny, apply a thin layer of moisturizer before you put them on.
Hand Creams
* When it comes to skin care, hand creams keep your body supple and revitalized.
* Since our hands go through so much each day, they need a little extra attention to maintain their femininity.
* Hand Creams apply the same moisturizing principles to your body, as anti-aging skin creams do for the face.
There are many benefits to using hand creams, as they reduce the signs of aging. For instance, hand creams will help rid you of:
* Sores
* Eczema
* Redness
* Brown Spots
Hand Cream will leave your hands feeling soft, silky and ready for the day.
Types
* Choosing the right hand cream comes down to understanding your individual skin needs.
* For instance, although bleaching cream will help lighten, tighten, and moisturize, it may not be best for your hands.
* Keep your hands soft and supple with Arnica Hand Cream
* Don’t forget the importance of protecting your skin with sun screen.
* Many face and hand creams have built in sun screen, which will protect you all day long, even through the winter months.
* Sun screen does’t have to be sticky and heavy, in fact most skin creams have light and moisturizing sun screens already built in.
Another quick tip for maintaining smooth hands is to wear rubber gloves when you wash the dishes. This protects your hands from the moisture zapping effects of the dish liquid.
Hand Care Tips
* Our hands are always on display, as we use them to express, work and interact.
* Hand Care should be an important element in your skin care routine, as they so often need direct attention.
* Due to the fact that our hands have very few oil glands, they become dry and chapped quite easily. This is especially true during the winter months.
* Years ago, women wore emollient-saturated gloves to bed in order to have softer hands. This technique can still be applied today to achieve smooth hands.
* Create your own intensive treatment at home with hand creams and thin white cotton gloves. If you suffer extensively from eczema, look online for specialty skin creams.
When we ignore the care of our hands it doesn’t take long to show.
Take good care of your hands with professional skin creams and Hand Cream. Use our super online guide to the top brand names in skin care, so you can maintain silky smooth hands.
A Quick Hand Treatment
Hands are the most visible parts of you, but they also take a lot of abuse. You use them in everyday activity, and yet, they are the ultimate accessory. You must give them the same attention you give your face.
* Soften your hands even while you do the dishes. Add a little almond oil (about a teaspoon) to dishwater. The water will soften rought skin while the oil seals the moisture.
* Slough off dead skin cells with a solution made of sea salt lemon. Brush it into hands with an old toothbrush. Do this twice a week to soften hands and remove discoloration.
* Wash hands thoroughly with warm water, then, using a coarse washcloth, rub briskly. While skin is slightly damp, apply a mixture of one teaspoon honey and one teaspoon olive oil. Place hands in small plastic bags, then in a pair of cotton gloves for thirty minutes. The heat helps the treatment penetrate.
* Warm a cup of milk in the microwave for thirty seconds (or until warm, but comfortable to the touch). Soak your hands for five minutes to strengthen nails and hydrate skin. Not only is milk loaded with lactic acid, a natural alpha hydroxyl acid that gently exfoliates dead skin, but its high calcium content will strengthen fragile nails.
Hands are vital to a well-groomed appearance because a gesture made by the conveys as much as your face or your words. Some of the common hands problems can be cured by little attention paid by yourself.Good care of your hands and nails results in beautiful hands.
FOOT
Regular care, foot hygiene, exercise and attention to a few details can go a long way in preventing problems and keeping your feet well-groomed. We put a great deal of burden on our feet. Not only do they bear the weight of the body , but walk on all kinds of surfaces,in all sorts of foot-wear,some of which may actually contributes to many foot problems.
Apart from nagging aches and pain,poor circulation , corns and callouses, fungal and bacterial infections can afflict the feet. In fact ,poor foot posture can excessive strain on the back , leading to back-aches.
Foot Posture and Exercise
1. When you stands, or walk , the toes should point almost straight ahead.
2. Lift the arches of the feet slightly, so that your body weight is supported by the outside edges of the soles of your feet.
3. Walk barefoot, on grass , whenever you can.
4. Stand straight, feet pointed ahead, rise up on the toes and then lower yourself . This strengthens the arches of the feet.
5. Curl your toes, as if you trying to pick something off the floor with your feet. This helps to strengthen the metatarsal arch.
Your Footwear
* Your shoes should not be too tight , the kind that squeeze the toes .This can interfere with blood circulation and also cause friction, leading to corns and callouses.
* The front of the shoes should be wide enough to allow enough space to move the toes.
* During hot and humid weather , avoid closed shoes . Wear open sandals for maximum ventilation , so that the feet are dry .
* A good foot massage is a real pleasure. Have a weekly pedicure that includes a foot massage. The rotating, kneading massage movements are most relaxing and also keep the skin in good condition , It helps to remove fatigue and ease tensions.
For aching feet and poor circulation Alternating hot and cold foot baths will help acting feet and improve circulation.
* Take two buckets.Fill one with hot water and the other with cold water. The water should reach up to your calves .Place your feet in hot water first , for 2 to 3 minutes. Then place them in the cold water, for the same duration. Repeat this at least five times, starting and ending with hot water. Dry the feet thoroughly and massage with a Cream.
* Stretch the toes and move the front part of each foot in a circular motion.
Feet are very important part of our body. Some of the common problems of feet can be cured by little attention paid by yourself. Good care of your Feet results in Healthy body.
Apart from nagging aches and pain,poor circulation , corns and callouses, fungal and bacterial infections can afflict the feet. In fact ,poor foot posture can excessive strain on the back , leading to back-aches.
Foot Posture and Exercise
1. When you stands, or walk , the toes should point almost straight ahead.
2. Lift the arches of the feet slightly, so that your body weight is supported by the outside edges of the soles of your feet.
3. Walk barefoot, on grass , whenever you can.
4. Stand straight, feet pointed ahead, rise up on the toes and then lower yourself . This strengthens the arches of the feet.
5. Curl your toes, as if you trying to pick something off the floor with your feet. This helps to strengthen the metatarsal arch.
Your Footwear
* Your shoes should not be too tight , the kind that squeeze the toes .This can interfere with blood circulation and also cause friction, leading to corns and callouses.
* The front of the shoes should be wide enough to allow enough space to move the toes.
* During hot and humid weather , avoid closed shoes . Wear open sandals for maximum ventilation , so that the feet are dry .
* A good foot massage is a real pleasure. Have a weekly pedicure that includes a foot massage. The rotating, kneading massage movements are most relaxing and also keep the skin in good condition , It helps to remove fatigue and ease tensions.
For aching feet and poor circulation Alternating hot and cold foot baths will help acting feet and improve circulation.
* Take two buckets.Fill one with hot water and the other with cold water. The water should reach up to your calves .Place your feet in hot water first , for 2 to 3 minutes. Then place them in the cold water, for the same duration. Repeat this at least five times, starting and ending with hot water. Dry the feet thoroughly and massage with a Cream.
* Stretch the toes and move the front part of each foot in a circular motion.
Feet are very important part of our body. Some of the common problems of feet can be cured by little attention paid by yourself. Good care of your Feet results in Healthy body.
Monday, July 26, 2010
Acne
What Causes Acne?{Mbalabe/biNamakula}
Although everyone is different, acne is usually caused by the build up of oil and dead skin in a pore. This build up of oil and dead skin is caused because of:
* Natural hormones. These are particularly active in your teens.
* Plugged skin. Lots of skin cells can close the oil glands or pores, creating blackheads or whiteheads, (as mentioned earlier).
* Bacteria. Bacteria can easily infect oil glands and pores and grow very quickly.
* Family background. If you have acne, your kids are more likely to have it too.
How To Reduce An Acne Problem
* You shouldn�t squeeze, pick, scratch, or rub your skin as it makes the problem worse, and it might even cause scarring.
* Regularly shampoo your hair, and try to keep it off your face if possible - especially at night.
* Keep a food diary to work out if you are one of the few people whose acne gets worse if they eat certain things.
* Exercise regularly to get the old blood flowing, and make sure you get a wash as soon after as possible.
* Avoid unnecessarily touching your face.
* If possible, try to minimize your stress levels.
* Avoid getting sunburned.
* Change your wash cloth every day, as bacteria can grow on damp cloth.
* Wash your face twice a day with a gentle soap like Dove or Lever 2000.
* Always rinse really well with lots of water.
* Only wear makeup on special occasions, and then make sure you remove it completely.
* Granular facial scrub can make acne worse by aggravating the skin.
*
Medication For Extreme Cases
Oral antibiotics
Oral antibiotics have a high success rate, and can be safely used for up to a year. It can take up to six months to fully take effect, but there should be a noticeable difference within six weeks. Oral Antibiotics include erythromycin, minocycline and tetracycline
Antibacterial cream
Benzoyl peroxide kills the bacteria which causes inflammation. It is available over the counter in 2.5%, 5% and 10% creams and lotions. It is available in gels in the same percentages but only by prescription. Clinically, theres not much difference between the effectiveness of the various strengths and types used.
NOTE: Unfortunately, there can be some side effects of the use of Benzyol peroxide, including hypersensitivity, irritation, and contact dermatitis (although these are very rare). Remember to always keep Benzoyl peroxide away from clothing as it has a bleaching effect.
Although everyone is different, acne is usually caused by the build up of oil and dead skin in a pore. This build up of oil and dead skin is caused because of:
* Natural hormones. These are particularly active in your teens.
* Plugged skin. Lots of skin cells can close the oil glands or pores, creating blackheads or whiteheads, (as mentioned earlier).
* Bacteria. Bacteria can easily infect oil glands and pores and grow very quickly.
* Family background. If you have acne, your kids are more likely to have it too.
How To Reduce An Acne Problem
* You shouldn�t squeeze, pick, scratch, or rub your skin as it makes the problem worse, and it might even cause scarring.
* Regularly shampoo your hair, and try to keep it off your face if possible - especially at night.
* Keep a food diary to work out if you are one of the few people whose acne gets worse if they eat certain things.
* Exercise regularly to get the old blood flowing, and make sure you get a wash as soon after as possible.
* Avoid unnecessarily touching your face.
* If possible, try to minimize your stress levels.
* Avoid getting sunburned.
* Change your wash cloth every day, as bacteria can grow on damp cloth.
* Wash your face twice a day with a gentle soap like Dove or Lever 2000.
* Always rinse really well with lots of water.
* Only wear makeup on special occasions, and then make sure you remove it completely.
* Granular facial scrub can make acne worse by aggravating the skin.
*
Medication For Extreme Cases
Oral antibiotics
Oral antibiotics have a high success rate, and can be safely used for up to a year. It can take up to six months to fully take effect, but there should be a noticeable difference within six weeks. Oral Antibiotics include erythromycin, minocycline and tetracycline
Antibacterial cream
Benzoyl peroxide kills the bacteria which causes inflammation. It is available over the counter in 2.5%, 5% and 10% creams and lotions. It is available in gels in the same percentages but only by prescription. Clinically, theres not much difference between the effectiveness of the various strengths and types used.
NOTE: Unfortunately, there can be some side effects of the use of Benzyol peroxide, including hypersensitivity, irritation, and contact dermatitis (although these are very rare). Remember to always keep Benzoyl peroxide away from clothing as it has a bleaching effect.
Saturday, July 17, 2010
Wednesday, June 23, 2010
natural beauty
just follow the few"
Live with good habits. Living healthily is one way to enhance your natural beauty.
Clear up your skin & even the tone. Becoming a natural beauty is more than just looking pretty wearing little or no makeup, but that's a great place to start. Learn to embrace your skin even if it is not clear or even toned
Get pretty, healthy hair. Highlights don't look very natural, so if you want to dye your hair (which always makes your hair stand out and is a great way to change up your look). Embrace your hair colour and texture. No hair type is unattractive. Wash your hair as necessary with a shampoo and conditioner made for your hair type.
Keep good hygiene. This means washing your face & keeping up your skin routine, smelling good by showering daily & using deoderant (perfume is optional), and washing your hair.
Brush your teeth twice a day, to keep your teeth nice and white. If you need to
Don't wear any obvious makeup. A good tinted moisturizer, brown mascara, nude lipgloss, and a touch of rosy cream blush is all the natural beauty needs.
Get some exercise. Don't diet. You don't need a gym. A walk outside three times a week will show results. All body shapes are beautiful so don't become obsessed.
Get enough sleep. Sleep truly is a boon for health and beauty.
Live with good habits. Living healthily is one way to enhance your natural beauty.
Clear up your skin & even the tone. Becoming a natural beauty is more than just looking pretty wearing little or no makeup, but that's a great place to start. Learn to embrace your skin even if it is not clear or even toned
Get pretty, healthy hair. Highlights don't look very natural, so if you want to dye your hair (which always makes your hair stand out and is a great way to change up your look). Embrace your hair colour and texture. No hair type is unattractive. Wash your hair as necessary with a shampoo and conditioner made for your hair type.
Keep good hygiene. This means washing your face & keeping up your skin routine, smelling good by showering daily & using deoderant (perfume is optional), and washing your hair.
Brush your teeth twice a day, to keep your teeth nice and white. If you need to
Don't wear any obvious makeup. A good tinted moisturizer, brown mascara, nude lipgloss, and a touch of rosy cream blush is all the natural beauty needs.
Get some exercise. Don't diet. You don't need a gym. A walk outside three times a week will show results. All body shapes are beautiful so don't become obsessed.
Get enough sleep. Sleep truly is a boon for health and beauty.
YOUR FACE IS YOUR IMAGE
ALL WOMEN WOULD LIKE TO LOOK VIBRANT
AND THERE JUST A LITTLE SOLUTION
TAKE CARE OF YOUR BODY
Monday, June 14, 2010
BEAUTY
GIFTED BUT BEATY HAS TO TAKEN CARE OF HOWEVER MUCH YOU FEEL OR LOOK BEAUTY YOU HAVE TO TAKE TIME TO KEEP IT BLOSSOMING OTHERWISE IT WILL FADE AWAY TO THE B LISTING WILDERNESS OF TIME ,EVERTIME YOU TAKE TIME TO TakeCARE OF THE GIFT THE MIGHTY ONE GAVE TO YOU THE BETTER YOU LOOK EVERYMORNING THE GOOD LORD DESIGNED YOU DESIGN MORE
Saturday, June 12, 2010
Saturday, May 29, 2010
Monday, May 3, 2010
Natural Beauty
Natural Beauty
1. Clear up your skin & even the tone. Becoming a natural beauty is more than just looking pretty wearing little or no makeup, but that's a great place to start. Learn to embrace your skin even if it is not clear or even toned. You can use natural products such as shea butter for even skin tone, rosemary oil for acne, tea tree oil for inflamed acne, and by adding more veggies and fruit to your diet. Remember to exfoliate your skin in the morning, use a cleanser in the evening, and to use a moisturizer after washing your face.
Upurea.com - Natural & Organic beauty products. Priority Shipping & Free Samples.
2 Get pretty, healthy hair. Highlights don't look very natural, so if you want to dye your hair (which always makes your hair stand out and is a great way to change up your look). Embrace your hair colour and texture. No hair type is unattractive. Wash your hair as necessary with a shampoo and conditioner made for your hair type.
4 Brush your teeth twice a day, to keep your teeth nice and white
5 Don't wear any obvious makeup. A good moisturizer, chapstick and a touch of concealer is all the natural beauty needs. You can put on some mascara, bronze eyeshadow and gloss for special occasions.
Enjoy Free Shipping on all Green Beauty orders over $60!
6 Get some exercise
Quick tips
* Drink water 8-10 times a day; It really helps in cleansing. You can also drink cranberry juice.
* Do a pilates 10 minute work out every morning before you do other work. Pilates works on the core of your body. It will help give you a natural beauty. You just need a mat and know how to breathe well.
* Don't touch your face too often, avoid resting your face on your hands, and try to always remember to wash your hands before touching your face.
* If you lean your face on your hands, it stretches out our skin making it dry and giving you wrinkles earlier.
* NO SLOUCHING! Slouching makes you look as if you haven't showered and puts your spine at an angle, affecting your posture.You also get a lot of back pains if you slouch.
* Get your physical done! This checks your complete physical health and even lets you know if you are on schedule with your height/weight. If you have a good doctor, they will also check your spine angle and tell you if you have been slouching too much.
* See a dermatologist yearly.
* Remember: split ends, dry hair, dandruff, and unclean hair is NEVER attractive no matter how many sprays you've been using.
* When carrying things like backpacks, use BOTH straps on your shoulders. If you don't, it can have a permanent effect on your body.
* when conditioning and shampooing, rinse hair with cool water, not hot or warm. (Rinsing with cool doesn't damage hair like heat does and it also smooths the outside of each hair, making it shine)
* Shampoo twice a week and with no more than a dab of it. If done more than that it can strip your hair of essential natural oils making it thin and weak. Rinse your hair every day to keep it clean though.
* Eat more fruits! This is a very healthy alternative to skin products for glowing skin.
* You can use makeup but remember to keep it as little as possible. Apply evenly, you don't want anyone to know you are wearing it.
* If you want naturally wavy hair, just wash it and plait it overnight, in the morning you should have lovely natural waves without having to use any hair products, however the amount of wave and effect of doing plaits may vary with different types of hair.
* Smile a lot. Happy people are sexy and they always will be.
Warnings
* Keep sunblock on, even if it's cool outside. There are rays in the winter so be careful.
* Don't forget sunglasses, to protect your eyes.
* Don't smoke, it can make you wrinkle & other unhealthy effects.
* Eat healthy, having an unhealthy body weight is not attractive.
Things You'll Need
*
1. Washcloth
2. Thick towels
3. Shampoo and conditioner recommended specifically for you by your dermatologist
4. Body wash
5. Hairbrush and comb
6. Moisturizing lotion made of mostly natural ingredients (start off by buying small bottles of different high quality ones from good companies. Once you find the one or two that you really like, buy bigger bottles. They might be expensive but so is the cost when you don't treat your skin well
1. Clear up your skin & even the tone. Becoming a natural beauty is more than just looking pretty wearing little or no makeup, but that's a great place to start. Learn to embrace your skin even if it is not clear or even toned. You can use natural products such as shea butter for even skin tone, rosemary oil for acne, tea tree oil for inflamed acne, and by adding more veggies and fruit to your diet. Remember to exfoliate your skin in the morning, use a cleanser in the evening, and to use a moisturizer after washing your face.
Upurea.com - Natural & Organic beauty products. Priority Shipping & Free Samples.
2 Get pretty, healthy hair. Highlights don't look very natural, so if you want to dye your hair (which always makes your hair stand out and is a great way to change up your look). Embrace your hair colour and texture. No hair type is unattractive. Wash your hair as necessary with a shampoo and conditioner made for your hair type.
4 Brush your teeth twice a day, to keep your teeth nice and white
5 Don't wear any obvious makeup. A good moisturizer, chapstick and a touch of concealer is all the natural beauty needs. You can put on some mascara, bronze eyeshadow and gloss for special occasions.
Enjoy Free Shipping on all Green Beauty orders over $60!
6 Get some exercise
Quick tips
* Drink water 8-10 times a day; It really helps in cleansing. You can also drink cranberry juice.
* Do a pilates 10 minute work out every morning before you do other work. Pilates works on the core of your body. It will help give you a natural beauty. You just need a mat and know how to breathe well.
* Don't touch your face too often, avoid resting your face on your hands, and try to always remember to wash your hands before touching your face.
* If you lean your face on your hands, it stretches out our skin making it dry and giving you wrinkles earlier.
* NO SLOUCHING! Slouching makes you look as if you haven't showered and puts your spine at an angle, affecting your posture.You also get a lot of back pains if you slouch.
* Get your physical done! This checks your complete physical health and even lets you know if you are on schedule with your height/weight. If you have a good doctor, they will also check your spine angle and tell you if you have been slouching too much.
* See a dermatologist yearly.
* Remember: split ends, dry hair, dandruff, and unclean hair is NEVER attractive no matter how many sprays you've been using.
* When carrying things like backpacks, use BOTH straps on your shoulders. If you don't, it can have a permanent effect on your body.
* when conditioning and shampooing, rinse hair with cool water, not hot or warm. (Rinsing with cool doesn't damage hair like heat does and it also smooths the outside of each hair, making it shine)
* Shampoo twice a week and with no more than a dab of it. If done more than that it can strip your hair of essential natural oils making it thin and weak. Rinse your hair every day to keep it clean though.
* Eat more fruits! This is a very healthy alternative to skin products for glowing skin.
* You can use makeup but remember to keep it as little as possible. Apply evenly, you don't want anyone to know you are wearing it.
* If you want naturally wavy hair, just wash it and plait it overnight, in the morning you should have lovely natural waves without having to use any hair products, however the amount of wave and effect of doing plaits may vary with different types of hair.
* Smile a lot. Happy people are sexy and they always will be.
Warnings
* Keep sunblock on, even if it's cool outside. There are rays in the winter so be careful.
* Don't forget sunglasses, to protect your eyes.
* Don't smoke, it can make you wrinkle & other unhealthy effects.
* Eat healthy, having an unhealthy body weight is not attractive.
Things You'll Need
*
1. Washcloth
2. Thick towels
3. Shampoo and conditioner recommended specifically for you by your dermatologist
4. Body wash
5. Hairbrush and comb
6. Moisturizing lotion made of mostly natural ingredients (start off by buying small bottles of different high quality ones from good companies. Once you find the one or two that you really like, buy bigger bottles. They might be expensive but so is the cost when you don't treat your skin well
Tuesday, April 27, 2010
Tuesday, April 20, 2010
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